Victoria Maizes MD- Spirituality
Spirituality is a deeply personal and intimate realm. Extending beyond religion or dogma, it is where we explore questions of ultimate meaning.Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.Victoria Maizes MD- Conventional Medicine
As an integrative physician, I regularly use the many advances available in conventional medicine. I am deeply appreciative of all that it has to offer to promote good health before conception, to assess fertility problems, and to treat infertility when necessary.Victoria Maizes MD- Reduce your Chemical Exposure
There are over 85,000 industrial chemicals on the market today. Only about 200 of them have been tested to be sure that they are safe when it comes to influencing human health. Does that surprise you? It did me! In 1976 Congress passed the Toxic Chemicals Substance Act which most experts agree has no “teeth.” This has left the chemical industry in the US to be mostly self-regulated with regard to human safety.Victoria Maizes MD- Cancer Prevention
Lifestyle choices turn out to have an enormous impact on cancer prevention. A healthy diet, regular physical activity, and avoidance of environmental chemicals are all important.