Victoria Maizes MD- Reduce your Chemical Exposure
There are over 85,000 industrial chemicals on the market today. Only about 200 of them have been tested to be sure that they are safe when it comes to influencing human health. Does that surprise you? It did me! In 1976 Congress passed the Toxic Chemicals Substance Act which most experts agree has no “teeth.” This has left the chemical industry in the US to be mostly self-regulated with regard to human safety.Victoria Maizes MD- Fertility Self- Assesment Test
Often I am asked, “Is there an ideal age to have a baby?” Biologically, the answer is clear. Peak fertility occurs in a woman’s midtwenties. For most of us, however, other factors weigh in. There are social considerations...Victoria Maizes MD- Spirituality
Spirituality is a deeply personal and intimate realm. Extending beyond religion or dogma, it is where we explore questions of ultimate meaning.Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.Victoria Maizes MD- Healthy Diet for Women with Breast Cancer
Eat a wide variety of foods with as much fresh food as possible. Eat an abundance of vegetables and fruits (7-9 servings a day).Include omega 3 fatty acids in your diet.