Victoria Maizes MD- Menopause
The “change of life” also provides an opportunity to reconsider and discuss your overall health with a focus on prevention. The goals of an integrative medicine consult for menopausal complaints are to provide relief from symptoms as well as to discuss overall health and satisfaction with life.Victoria Maizes MD- Your Belief System
No two people are exactly alike. How do you prefer to be treated? On a scale that goes from natural and minimally invasive – to very aggressive treatment, where do you place yourself? What are your beliefs about what precipitated an illness? What does your intuition tell you to do to enhance healing? There are situations in medicine where everyone agrees that there is one best approach. More often, in medicine, there are shades of gray where a patient’s beliefs and preferences become incredibly important when making treatment decisions.Victoria Maizes MD- Diet
An Enhanced Form of the Mediterranean Diet: The Anti-inflammatory DietVictoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.Victoria Maizes MD- Choosing Supplements
The Center for Disease Control (CDC) data shows that 75 percent of the U.S. population is not meeting the daily requirement for folate; 34 percent do not get enough iron; 42 percent don’t get enough zinc; and 73 percent are deficient in calcium.