Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.Victoria Maizes MD- Menopause
The “change of life” also provides an opportunity to reconsider and discuss your overall health with a focus on prevention. The goals of an integrative medicine consult for menopausal complaints are to provide relief from symptoms as well as to discuss overall health and satisfaction with life.Victoria Maizes MD- Choosing Supplements
The Center for Disease Control (CDC) data shows that 75 percent of the U.S. population is not meeting the daily requirement for folate; 34 percent do not get enough iron; 42 percent don’t get enough zinc; and 73 percent are deficient in calcium.Victoria Maizes MD- Osteoporosis
Osteoporosis Definition: A generalized skeletal disorder, characterized by compromised bone strength which predisposes individuals to an increased risk of fracture.Victoria Maizes MD- Cancer Side Effects
Side effects can result from treatment of cancer or the cancer itself. While there are no guaranteed ways to alleviate all the side-effects that come along with cancer, integrative medicine offers a wide range of approaches to reducing side effects of conventional cancer treatment.