Victoria Maizes MD- Facing the End of Life
While not an easy thing to write it can be a healing exercise. We look inward to discover the essential truths we have learned over a lifetime, face up to our failures, and consider which things really count.Victoria Maizes MD- Facing Cancer
In integrative medicine, we usually recommend conventional treatment of the cancer and use the tools of nutrition, mind-body, and alternative systems to help support a personís over all well-being and reduce treatment side effects.Victoria Maizes MD- Spirituality
Spirituality is a deeply personal and intimate realm. Extending beyond religion or dogma, it is where we explore questions of ultimate meaning.Victoria Maizes MD- Choosing Supplements
The Center for Disease Control (CDC) data shows that 75 percent of the U.S. population is not meeting the daily requirement for folate; 34 percent do not get enough iron; 42 percent donít get enough zinc; and 73 percent are deficient in calcium.Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.