Victoria Maizes MD- Healthy Diet for Women with Breast Cancer
Eat a wide variety of foods with as much fresh food as possible. Eat an abundance of vegetables and fruits (7-9 servings a day).Include omega 3 fatty acids in your diet.Victoria Maizes MD- Facing the End of Life
While not an easy thing to write it can be a healing exercise. We look inward to discover the essential truths we have learned over a lifetime, face up to our failures, and consider which things really count.Victoria Maizes MD- Male Factors for Fertility
Fertility is a team effort, meaning the health of your partner is just as important as yours. Male sperm counts have been declining for decades. While the exact cause is unknown, it is likely to be multifactorial, including environmental exposures to pesticides, exogenous estrogens (estrogens from animals or estrogen mimics in pesticides, plastics etc.), and heavy metals.Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.Victoria Maizes MD- Facing Cancer
In integrative medicine, we usually recommend conventional treatment of the cancer and use the tools of nutrition, mind-body, and alternative systems to help support a personís over all well-being and reduce treatment side effects.