Victoria Maizes MD- Menopause
The “change of life” also provides an opportunity to reconsider and discuss your overall health with a focus on prevention. The goals of an integrative medicine consult for menopausal complaints are to provide relief from symptoms as well as to discuss overall health and satisfaction with life.Victoria Maizes MD- Environment
In addition to being mindful about what we put into our bodies, we need to be aware of the potential toxins in the environment in which our bodies reside.Victoria Maizes MD- Books
Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child. By Victoria Maizes, MDVictoria Maizes MD- Healthy Diet for Women with Breast Cancer
Eat a wide variety of foods with as much fresh food as possible. Eat an abundance of vegetables and fruits (7-9 servings a day).Include omega 3 fatty acids in your diet.Victoria Maizes MD- Practicing Gratitude
One simple way to feel happier (and healthier) is to begin a gratitude practice. I like to practice gratitude before I go to bed at night. Turning over the events of the day in my mind, I acknowledge three people or events or things that I am grateful.